I made this the other night. I opted for the sunflower seeds. I couldn't find any raw without paying a fortune. So I used salted and roasted (it does take away from the nutritional value but it also adds a ton of flavor to the dish)
I did not use any oil. Instead just add pepper to the squash before baking a place on some parchment paper. This greatly reduces the amount of calories.
Also, I only like Tempeh or Tofu in limited amounts so I used chick peas.
I don't have tamari. But Bragg's Liquid Aminos (found at all health food stores and some grocery stores in the organic section is great) is a low sodium soy-sauce alternative that works well.
Additionally. I had to microwave the squash on each side for 3 minutes just so I could cut it. Then I microwaved about another 3 after cutting which cut the baking time in half.
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