One of my favorite and easy dinners to make.
Mango/Pineapple Salsa
1 mango diced
1 6oz can crushed pineapple (in juice not syrup), drained
1/3 red onion, diced
1/2 tsp chili powder
1 Tbsp lemon juice
Mix all together and refridgerate
Chickpea Teriyaki
2 cups cooked chickpeas
1/4 cup low sodium Teriyaki sauce
1 Tbsp hot sauce
1 Tbsp raw sugar
- mix all in a cold pan and let marinate for 10 minutes
- turn on heat and cook covered ~ 5 min until liquid absorbed
The Whole Shebang
- place 1 cup cooked brown rice in bowl
- cover with a generous amount of salsa
- place half of the chick pea mix on top.... Enjoy!!
Mango/Pineapple Salsa
1 mango diced
1 6oz can crushed pineapple (in juice not syrup), drained
1/3 red onion, diced
1/2 tsp chili powder
1 Tbsp lemon juice
Mix all together and refridgerate
Chickpea Teriyaki
2 cups cooked chickpeas
1/4 cup low sodium Teriyaki sauce
1 Tbsp hot sauce
1 Tbsp raw sugar
- mix all in a cold pan and let marinate for 10 minutes
- turn on heat and cook covered ~ 5 min until liquid absorbed
The Whole Shebang
- place 1 cup cooked brown rice in bowl
- cover with a generous amount of salsa
- place half of the chick pea mix on top.... Enjoy!!
No comments:
Post a Comment